#TrainerRoad 261 Base3 : Aspen (Endurance 1.1)
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https://swk623.com/2024/01/18/trainerroad-261-base3-aspen-endurance-1-1/
#TrainerRoad 260 Base3 : Port (Endurance 1.0)
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https://swk623.com/2024/01/16/trainerroad-260-base3-port-endurance-1-0/
#TrainerRoad 259 Base3 : Gibbs (Endurance 4.1)
æ¬æ¥ã¯2æéã§TSSã81ãFTPã®60ã70%(142ã165w/2.62ã3.04å)ã§ã®EnduranceðŽââïž
ã¢ãã¡ãæ¶åããªããã±ã€ãã³ã¹ã¯90rpm匱ã§æ·¡ã
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https://swk623.com/2024/01/14/trainerroad-259-base3-gibbs-endurance-4-1/
#TrainerRoad 258 Base3 : Carpathian Peak +2 (Threshold 6.0)
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https://swk623.com/2024/01/13/trainerroad-258-base3-carpathian-peak-2-threshold-6-0/
FTPèšæž¬ïŒ2024/01/13 https://swk623.com/2024/01/13/ftp%e8%a8%88%e6%b8%ac%ef%bc%9a2024-01-13/
#TrainerRoad 256 Base3 : Andrews -1 (Endurance 2.8)
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https://swk623.com/2024/01/11/trainerroad-256-base3-andrews-1-endurance-2-8/
#TrainerRoad 255 Base3 : Merced +1 (VO2 Max 7.1) â DNF
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https://swk623.com/2024/01/09/trainerroad-255-base3-merced-1-vo2-max-7-1-dnf/
#TrainerRoad 254 Base3 : Eoin (Endurance 3.8)
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https://swk623.com/2024/01/07/trainerroad-254-base3-eoin-endurance-3-8/
#TrainerRoad 253 Base3 : Warlow +1 (Threshold 5.0)
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(231w/4.24å)ã§2åã110ïŒ
(260w/4.77å)ã§1åã3åã®ã»ããã5ã»ããã®Over-UnderðŽââïž
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https://swk623.com/2024/01/06/trainerroad-253-base3-warlow-1-threshold-5-0/
#TrainerRoad 252 Base3 : Penygadair (Sweet Spot 7.6)
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(222w/4.03å)ã§12åx3ã91%(215w/3.90å)ã§12Ã2ã®SSTðŽââïž
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https://swk623.com/2024/01/04/trainerroad-252-base3-penygadair-sweet-spot-7-6/
#TrainerRoad 251 Base3 : Pioneer -3 (Endurance 3.8)
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https://swk623.com/2024/01/03/trainerroad-251-base3-pioneer-3-endurance-3-8/
#TrainerRoad 250 Base3 : Mount Major +1 (Sweet Spot 7.2)
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https://swk623.com/2023/12/28/trainerroad-250-base3-mount-major-1-sweet-spot-7-2/
#TrainerRoad 249 Base3 : Townsend (Endurance 3.5)
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https://swk623.com/2023/12/27/trainerroad-249-base3-townsend-endurance-3-5/
#TrainerRoad 248 Base3 : Acrodectes -1 (VO2 Max 5.8)
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(283w/5.26å)ã125ïŒ
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https://swk623.com/2023/12/26/trainerroad-248-base3-acrodectes-1-vo2-max-5-8/
#TrainerRoad 247 Base2 : Stickney (Endurance 1.7)
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https://swk623.com/2023/12/24/trainerroad-247-base2-stickney-endurance-1-7/
#TrainerRoad 246 Base2 : Olympia (Endurance 1.8)
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https://swk623.com/2023/12/23/trainerroad-246-base2-olympia-endurance-1-8/
#TrainerRoad 245 Base2 : Aspen (Endurance 1.1)
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https://swk623.com/2023/12/22/trainerroad-245-base2-aspen-endurance-1-1/
#TrainerRoad 244 Base2 : Port (Endurance 1.0)
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https://swk623.com/2023/12/19/trainerroad-244-base2-port-endurance-1-0/
#TrainerRoad 243 Base2 : Klammspitze (Endurance 4.5)
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https://swk623.com/2023/12/17/trainerroad-243-base2-klammspitze-endurance-4-5/
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